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Everything starts with a single step

We promise we won’t spam you and mostly hope to encourage and inspire you to live from your truth, your motherheart.

Want to prepare yourself in a more holistic way for pregnancy? Read more or join or online Conscious Conception Program here.

2020 promises to be a lovely year full of loving and truthful Motherheart events, which you can find here.

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Connected parenting starts with yourself. Living a

Connected parenting starts with yourself. Living a connected life, starts with living in connection with yourself❤️This past week already so many women have joined our Conscious Conception Program! And I feel so grateful that we as a collective are starting to realise that the road towards pregnancy and motherhood is as important as pregnancy and motherhood itself. It’s beautiful to see that women are so brave and ready to come home to their self and dare to dive deep into this journey of Conscious Conception and preparing yourself on all levels for pregnancy ✨ Remember how a few months ago I shared how I wished that this theme would be out there! Well known, familiar and super accessible! Well I have a strong feeling we are slowly moving into that direction ❤️ Thank you gorgeous women for sharing your experiences, your thoughts about it and thank you gorgeous women for coming home in this journey and in yourself ❤️ You are doing it! We all are doing it!

We are almost there! For the past weeks @traveling

We are almost there! For the past weeks @travelingwordsnl @victoria_tory_raven_hyndman our wonderful designer Alex and myself have been working on a very practical guide around Conscious Conception! Conscious conception can be quite intangible. It is such a deep theme and topic, there is soooooooo much to explore. So, an often question is: where to start? With this guide and with powerful influences from Ayurveda we have been creating a very practical guide with basics steps so you can easily start! In the end, it all starts with one single step right? And yes, this guide includes recipes to help you to prepare for pregnancy too😍Shot by the sweet and talented @_foodnut_ Coming soon!!

Are you truly ready to conceive? Are you truly rea

Are you truly ready to conceive? Are you truly ready to receive? In the next couple of months some things are going to change and we are creating beautiful and important tools around Conscious Conception (A journey and process that should get much more attention & light in our lives) Our babies are communicating with us, the moment we start to think or dream about them, the moment we are thinking about becoming pregnant, becoming a mother and so on! Conscious conception is so much more than only a physical meeting. It truly happens on all levels; physically, mentally, emotionally and in our energy and soul body. Becoming aware of this profound knowledge and learning how to create space, so we can truly receive is essential in conscious conception. And so is building a fertile ground, consciously inviting, surrendering and having a light heart. And you know what, it is all connected!

Since more beautiful things are coming up, we have decided to make the price of our Conscious Conception Program €59 (instead of the €149 it was)! If you are interested to look a little deeper, I would love to have you on board ❤️ Hope to meet you on the other side 🤩 p.s. we are soon organising a new free circle for everyone who is doing the program and is interested to connect and practice together ❤️

In silence we can truly listen. It might is quiet

In silence we can truly listen. It might is quiet in here but within (and behind the scenes) we are tuning in and are in full creation mode. With an almost 4 yr old, 8 month old baby and being almost full-time home we need to prioritise. Meaning social media & e-mail (sorry for all who are still waiting on a reply) have to wait a little longer. But let me tell you: It’s going to be good! Putting the final touches on our MOTHERHEART X VICTORIA HYNDMAN conscious conception collaboration @victoria_tory_raven_hyndman and our 6-days free conscious conception! And more is coming, but all in time. In the end, we want to enjoy our loved ones, nature, home and all that life has to offer too ❤️ #organicgrowth #keepremindingmyself #comingsoon photo by @nandahagenaars outfit by @theconfidantespirits

We are slowly waking up and realize what a magical

We are slowly waking up and realize what a magical tool we have in our hands & heart. A tool that shows us where we are, what is happening and what is going on. And we are ready to listen to her! A conscious open heart!

No matter how you have conceived, how you have mothered or how whole you are! During our next circle on Friday October 9th @lidewijseverins will guide you through an intimate circle of family constellations. She will show us where to open up our eyes regarding ‘our mothers, our births & our babies’ and how they are all connected. And she will show us where those imprints and beliefs are stored, so we can free ourselves from them. We are waking up and ready to release what no longer serve us so we can pass on to the future generation from a place of love, openness & freedom.
Are you ready to answer the call? Friday 9 October from 19.30 - 21.30 @delight.yoga Amsterdam. Link in bio ❤️

What is conscious conception? What is a holistic p

What is conscious conception? What is a holistic preparation for pregnancy anyway? These are questions I have received a lot and I would love to share some light on it. Conscious conception is nothing more than creating awareness around the process of conceiving your child. Keeping in mind that “getting pregnant” isn’t a goal itself, like the gorgeous @debrakilbyhealing shares: “It’s part of your life’s path and growth.” It’s not separate. It is also becoming more mindful about the way we conceive and prepare ourselves for it. By doing that in a holistic way we integrate both awareness and preparations on physical, mental, emotional, energy and soul level. We truly create this warm nourishing bath for our little one to come with us and we support ourselves in our personal growth. Do you have any questions about conscious conception? Please let us know in comments or in IG stories!

Photo by the talented @nandahagenaars while wearing stunning pieces of both @studio.neba & @lennebelle - I do have to share; that creating awareness around all these parts of our lives also include little but big and important things such as the clothing & jewellery you wear, the people you work with. These are some of the conscious choices you can make every day again ✨

Parenthood keeps reminding me about “not to have

Parenthood keeps reminding me about “not to have any expectations”. A whole new story has been written today. And today showed me no matter where I am, what happens or what needs to be done, life and our children will tell us the truth. Always! Once again they taught me to simply LIVE life and that’s all that matters. Humbled & beyond grateful for some of my greatest teachers this life ❤️

A few weeks ago we had the super sweet and talente

A few weeks ago we had the super sweet and talented @_foodnut_ in our home. Styling some delicious food and capturing the meals & powerful ingredients. This all for a beautiful collaboration between Motherheart X Victoria Hyndman. Wonderful women sharing and creating together @travelingwordsnl @victoria_tory_raven_hyndman @ashahossain.ams _ Can you guess what’s coming? And yes, it has something to do with food 🤩

I met @lisannelambertstoop the first time in one m

I met @lisannelambertstoop the first time in one my classes a few years ago when we just became colleagues at @delight.yoga What spoke to me the most about her is her rawness. Every time I met her in classes, workshops, meetings or circles I came to realise how vulnerable Lisanne dares to be. Something that doesn’t always comes easy to me. In both her vulnerability and the unapologetic truth she shares lies a big strength & power. A powerful but soft loving lioness 🦁❤️✨🤩

Lisanne holds space for all sides of motherhood. The darkness, the shame, the guilt, the messy ones in all of its beauty. A true space holder and an alchemist of nature, sounds & art. Together with her playfulness she makes the darkness light again and invites fun throughout the full journey. I couldn’t think of anyone better hosting a Motherheart Circle on Raw Motherhood which takes place this Friday!This circle is currently sold out. You can send us an email to be on the waiting list or join one of our upcoming circles. (Link in bio) and what a blessing to have so many gorgeous & inspiring women so close to us ❤️

Photo by the sweet and fabulous @wendysymonsphotography

It’s not you and me. There is no separation. We

It’s not you and me. There is no separation. We are all one.

It’s the fear of not having enough, not being enough. It’s the voices in our mind, previous experiences, our conditions, beliefs & habits that maybe tell us otherwise. But it’s not me and you. Its us.

It’s time to look at those voices, the fears, the beliefs. It’s time to let them be here and celebrate all that comes with them. It’s time to thank and release them. It’s time to look at what’s behind them, show ourselves and live ourselves. It’s time to fully celebrate you, as you are right now❤️ Because woman, your are amazing 🤩

Motherheart Circle: Celebrating You - August 29th @delight.yoga

In the light of my last post and the upcoming circ

In the light of my last post and the upcoming circle: ‘Celebrate You’ I’m inviting both me and you to celebrate you and to own your light too!

I celebrate my passion, my heart fire, the truth seeker & keeper within me.

I celebrate my eyes that share so many beauties, my inner & outer smile.

I celebrate my hair, the color of it and her texture, my skin color, my feet which I have mixed feelings about but hey, I think they are cute and they support me to ground!

I celebrate my empathy, my inner wisdom and the love I have to share with myself and others.

I celebrate my moves, the mindful movements and the moves I take, my authenticity which sometimes needs some extra light - because yes, I have been hiding her for too long - and my awareness that makes me choose mindful words and invite me to have conscious thoughts, mostly.

I celebrate me and so much more of me and I’m realising by doing this that the list of celebrating is never ending too!

I’m inviting you to do the same. Share in comments, share in your stories or posts, share with your lover, family, friends or strangers. Share and celebrate all parts of you and tag @Motherheart so we can celebrate with you too! I’m curious to see more of you! What are you celebrating? Please name it! Nothing more powerful than to name it, give it attention and see it ❤️ #celebrateme #celebrateyou #love #me #you #allofus #unity #togetherwerise #motherheart

Photo by the lovely @fotos_olivia_larrain when I was around 20 weeks pregnant with Gita in Bali, Canggu last year ❤️ 🌱

Woman, daughter, sister, mother, there are plenty

Woman, daughter, sister, mother, there are plenty of voices in my head telling me many things, making me feel small, not good enough, strong, healthy, loving enough. “Flaws and imperfections” about my body (especially after giving birth to my 2nd daughter, my body changed in such a different way again, breastfeeding for almost 4 yrs now or how certain things such as birth control, certain habits and viruses years ago, left me with skin “issues” making me feel insecure or simply showing me things which makes me feel like they are “flaws”). Or shame, guilt, insecurities, frustration about thoughts, actions, emotions, a list that could be never ending.

Instead of listening to those voices I choose not to. I accept them as part of the journey where I am now. I let all parts of me be there. The dark and the light co-exist. But I’m done making myself feel smaller or lesser and I’m done allowing other people making me feel too. I’m ready to celebrate and embrace all parts of me. ALL parts of me that are here, that I need to release, that are new, that are messy, raw, amazing, painful or gorgeous! I’m here ready to celebrate ME including everything there is right now. Are you ready to celebrate YOU?

Motherheart Circle: ‘Celebrating You’ on August 29th at @delight.yoga . Tickets now available (Link in bio). Photo by the ever talented @nandahagenaars Allowing Nanda to take pictures of you to ‘celebrate you’ is really one of the greatest gifts you can give yourself ❤️

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