Ayurveda for Mothers (to be) Workshop

Sunday 21st April 2019 from 14.00 – 17.00 at the White Door Studio Amsterdam

How to support you and your baby pre- and postnatal with Ayurveda

Pregnancy is the most sacred and transformative period a woman can go through in life. It is a period dominated by change and growth. Not only physically, but also emotionally. It is therefore of utmost importance that we take care of ourselves and our babies. We need extra rest, time to bond and feed ourselves (and our little one!) with nutritious organic foods. Yet once we have given birth we should keep this softness. Not only to restore, but also to connect with ourselves and babies in this precious 42 days period. Since Kim just gone through this journey herself and Ayurveda really helped her to stay in her seat she feels the urge to share this with all mothers (to be).

What do you learn?

In this session you will get to know what is best for you and your baby in certain stages of your journey into motherhood.

We will discuss:

  • Pregnancy Self-Care
  • 42 Days after birth Care
  • Lifestyle & Nutrition recommendations to support your pregnancy
  • A safe birthing space
  • Lifestyle & Nutrition recommendations for your childbed period
  • Natural remedies for both mother and baby

Because every pregnancy is different there will also be time to contemplate and share what we feel and experience.

Practical

This workshop takes place on Sunday 21st April 2019 from 14.00 – 17.00 at the magical White Door Studio in Amsterdam.

The cost will be €45 and you can sign up here

You can find out more about Kim here