Motherheart Workshop: Empower your emotional wellbeing

Saturday March 28th from 13.30 - 17.30 €55

Due to the Covid-19 Situation we have decided to cancel al events until March 31st. Since we still encourage connection within ourselves and towards others we hope this phase will invite you to do so on a more spiritual, mental and emotional level.Wishing you lots of love & safety and hoping to meet you soon again in one of our other gatherings.

Empower your emotional wellbeing for integrated health & lead a wonderful life

We often find ourselves trying to balance several balls at the same time. From deadlines at work, to taking care of your loved ones. From completing chores to trying to schedule in some time to yourself.

In her book “Inner SparkKristin Vikjord, co-founder of Delight Yoga and clinical psychologist, invites you to explore all areas in your life and allow yourself to create the space to truly find your inner spark and strength by teaching you to reframe your mind and soul.

In this workshop, you’ll be invited to open, explore and nurture yourself in a unique, intimate, group setting.  You’ll find yourself among likeminded women, all moving through the same landscapes. Through sharing experiences and hurdles, you’ll come together and reflect. Allowing space for individual achievements as well as being able to receive the strength of the group.

In the intimate setting of fellow women, moving through the same inner landscapes, you’ll get to work individually, and with the strengthening alchemy of the group. In addition to exchanges in group, dyads and individual reflections, we’ll end our session with some affect regulating and liberating movements, and dance!

What can you expect

– We will come home into a safe & sacred space
– We will share experiences & hurdles as well as achievements
– You will have the opportunity to connect with like-minded women
– We will let go by practicing liberating movement & dance

Practical Info

Please note, there is limited space available (10 max).
For €55,- you can claim your spot here.

This is an unique possibility to work with Kristin and some of the material from her book, Inner Spark – Voel je licht in veeleisende tijden, which you can purchase here. (Not mandatory for this workshop)

Also, be sure to wear comfortable clothing and bring a notebook & pen/pencil. We’re looking forward to welcoming you during this unique intimate group session.