“You can’t pour from an empty cup”
This Motherheart Special is for women and mothers throughout all phases of life. It is so easy to give and to share and to forget yourself. As a woman we hold space for things to be born, to create, to nourish and to guide. We are all mothers and we can’t give from an empty cup. It’s important to fill our own cups first.
During this Motherheart Special we will bring all of our attention towards our self and we will come together in the light of other women. A very healing and fulfilling afternoon full of self love practices, blessings and sharings and not to forget a full yoga nidra relaxation.
We’ve invited founder of House of Deeprelax: Eliane Bernhard to join us and to share her ultimate Yoga Nidra Relaxations with us, so we can come home and give ourselves all the love and care we truly need.
About Yoga Nidra
It is a relaxed and proven, very effective method, which makes it possible to change your life while lying down and even fall asleep!It feels like a gift, from which almost everyone benefits in their own way. You don’t have to do anything during a Yoga Nidra session. It is actually a form of deep, guided sleep meditation, in which you lie comfortably under a blanket.
Your brain waves slow down and you enter a state of consciousness between sleeping and waking. In this “trance state” experiences and fragments of memories are optimally processed, muscle tension and stress in your body decrease and your blood pressure and heart rate drop. Your mind makes a wonderful journey, giving your body the chance to relax and recover at a very deep level.
What can you expect?
– We will come home into a safe & sacred circle
– We will enjoy self care and gratitude practices
– There will be time for reflection
– We will be blessed by the light of our heart and the light of other women
– We will go home with practices we can integrate into our daily life.
– There will be plenty of space to share and connect
– We will receive a mix of powerful and proven forms of Yoga Nidra (Sleep Meditation)
– We will practice breath, relaxation and awareness techniques
There is more good news: You’ll get your own Deeprelax recorded session at the end of the afternoon, to relax with at home, on your own sofa or in bed.
This is an intimate gathering for women and in which we will dive deep and rise high, meeting each other on that path of life and motherhood. We will meditate, breathe, share, listen and simply be. All you need to do is come and enjoy, being together!
This truthful circle takes place on Sunday September 8th 2019 from 14.00 – 17.00 at the beautiful Delight Yoga Weteringschans 53, Amsterdam and will be guided by Asha Hossain & Eliane Bernhard
The circle cost €35 and you can book your ticket through Delight Yoga here
You have nothing to bring but your true self!
We’re looking forward to sharing the raw and sometimes messy beauty of sacred motherhood with you.
You can book your ticket through Delight Yoga